Massages can help both on an emotional and physical level. If you are interested in becoming a great massage therapist, it is critical that you educate yourself on all aspects of massage therapy. This article has plenty of tips regarding giving massages.
Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated in how to properly give a massage. They can easily cause a muscle to be pulled or even something far worse.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
Don’t underestimate the power of massage. Going in for a massage can relieve pain, reduce stress and give you added energy. If you never got a good massage from a licensed professional, you should schedule an appointment to try this therapy for yourself.
Know that it may take you some time to become a massage expert. Begin by working on familiar people who will give you honest feedback. Then, when you develop a certain technique you can practice your skills on people close to you.
Ask for the lights to be dimmed during your massage. You want to have a relaxing and enjoyable massage, and room that’s dark will provide that sort of atmosphere. It doesn’t have to be a completely dark room, but no brighter than accent candles.
Shiatsu massages are much like acupuncture, employing fingers in place of needles. Your therapist will hit pressure points that cause the entire body to relax. Shiatsu massages help increase your energy.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
Do not forget to stretch before and after you receive a massage. A massage will be more efficient if your muscles are already warm and you will have more energy after your massage if you take a few minutes to stretch your muscles. Besides, stretching is an efficient way to relieve muscle pain.
If you happen to be a massage novice, go for the deep tissue, or perhaps the Swedish massage. There are many alternative treatments available, some which can leave you disappointed if you are expecting a more traditional massage. Your essential needs will be taken care of by these as you learn of the rest.
If you are new to getting a massage, you may be riddled with questions. Do you keep your eyes closed? Do you chit chat during the massage? Should you keep your eyes open when lying on your back? The best way to deal with all of these things is to do what feels right to you. The point of your massage is to relax and to feel relaxed.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.
A great massage to relieve strained shoulders is a bear hug. To begin, cross your arms over your chest. Grab your shoulder with either hand. Then, squeeze a shoulder and release it about three times. Do this for both of them. After that, move down your arms, squeezing and releasing them until you reach your wrists.
Clearly, massage offers one of the most successful relaxation therapies available today. Anyone who gets one will find their mind and body healed. You will be able to give great massages if you apply the tips from this article and do more research on massage therapy.